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6 Career Lessons From Your Workout Routine
Sometimes we all need a little inspiration or motivation in our careers. One seemingly unlikely source comes in the form of a fitness routine. It may seem like a stretch but your workout can aid in...
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Submit Your Vote for the UnitedHealthcare Healthy Challenge
For the past 2 months, Black Enterprise and UnitedHealthcare have been promoting the Healthy Challenge Contest. Readers were encouraged to submit their healthy workplace stories for a chance to win a...
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Exercise is a Great Way To Control Weight, Feel Good and Reach Goals
Courtesy of UnitedHealthcare Losing weight can be a challenge, but regular exercise can make it much easier. Consistent exercise can improve overall health and wellness, and lower the risk of serious,...
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How to Get Over Your Fear of Public Speaking
Have you always avoided speaking in public because you get so nervous? Here’s what you can do to conquer your fear. For many people, there’s something uniquely frightening about talking in front of a...
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How to Tap Into Your Willpower
If you’ve ever eaten ice cream while standing at the freezer—or hit the snooze alarm instead of getting up to work out—you might have thought, I have no willpower! You have it—we all do. But,...
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